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Aoife Hannon: Daily movement is one of my non-negotiables

I’m really passionate about health and wellness

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Rhasidat Adeleke: It s so easy to forget the good days when something bad happens

When she won gold at the 2012 Summer Olympics, that was definitely one of my favourite sporting moments

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Dr Eva Orsmond: I cry every second day — I m very emotional

I’m making a conscious effort now to try to calm down and force myself to take more time off

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Charleen Murphy: You never know what someone is going through — it s important to be kind

My friends and my boyfriend are my best support system. I have a really good network of people who know how to cheer me up

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David Gillick: The best advice I ever got was to talk to someone

I did Hell Week, and I didn’t cry on TV, I held it together. But when it was all done, you then have to go do a debrief with a psychologist. When I sat down, it all came out

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