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Simple mirror trick done everyday proven to boost your self-esteem and lower anxiety

A new study has found that a simple mirror trick done every day can boost your well-being and aid in soothing stress. Smiling and using compassionate self-talk in front of a mirror can boost positive emotions and heart rate variability

How to make small talk more enjoyable, according to experts

How to make small talk more enjoyable, according to experts
stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.

How to Meditate Properly: A Guide for Beginners

Kalimat Group s Rewayat imprint encourages introspection & self-love at SIBF 2023 with a captivating silent parade

Kalimat Group s Rewayat imprint encourages introspection & self-love at SIBF 2023 with a captivating silent parade
zawya.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from zawya.com Daily Mail and Mail on Sunday newspapers.

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