this stuff is garbage. it isn t junk. that s my point, no one it s horrible, it s it isn t horrible, it s great and lots of nutrients. and the label, charlie, it s not garbage. look at the label, it s not garbage, there s lots of vitamins and minerals and not not the mediterranean diet. here is the thing, charlie, why does everyone have to be on the mediterranean diet? you re a tremendous fitness buff and why should i live my i don t have a problem with full disclosure. say it. you know what is c-r-a-p the fact that the government doesn t think, the government doesn t think that people can t make decisions on their own and that they re so stupid that these companies are marketing to them and that s why the nation s obesity rate is mushrooming. and if you want to eat it let s get adam in on this point. adam i think the main point that dagen hit on.