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Samantha s new single rockets to number one in the Country charts
fermanaghherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fermanaghherald.com Daily Mail and Mail on Sunday newspapers.
Международна банда за киберпрестъпления стои зад атаката в Ирландия
novini.dir.bg - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from novini.dir.bg Daily Mail and Mail on Sunday newspapers.
Сто години Северна Ирландия, 100 години разделение:: Investor bg
investor.bg - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from investor.bg Daily Mail and Mail on Sunday newspapers.
Tips on creating stunning white interiors
With Louise Higgins of Aspire Design
Reporter:
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Some people are afraid of decorating with white as they fear it may look too clinical, cold or minimalist. However, when used correctly, white is an amazing tool to give the illusion of a bigger space by bringing light to dark spaces and creating fresh, calm, inviting homes. In addition, walls painted in white can also act as the perfect backdrop to showcase art, furniture and fabrics. Here are a few tips on how best to use white in your home.
Variations of white
There are so many variations of white, from cool to warm, so it s important to take the time to choose the right shade of white for your rooms. To add depth and subtle variation, consider using different shades of white in different rooms or areas to enhance your scheme.
Red meat is particularly rich in high-quality protein. \ Philip Doyle
Animal-sourced foods, meat, fish, dairy and eggs, are nutrient-rich foods. In addition to being sources of high-biological value protein, many essential health promoting micro-nutrients are either most efficiently, or only, included in the human diet, through moderate consumption of animal-sourced foods.
Red meat is particularly rich in high-quality protein and is an excellent source of bio-available iron selenium, zinc and vitamins B6 and B12 which are important for optimal muscle, bone and brain growth, development and maintenance.
Recent analyses have concluded, that excessive red meat consumption may be linked to a very small number of deaths from cancer, diabetes, heart attacks and strokes. However, this evidence against excessive red meat consumption is not seen in all studies and is very likely to be confounded. It is therefore unreliable.