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Why you should lean into your negative emotions | Borneo Bulletin Online

Why you should lean into your negative emotions | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

United statesBrett fordIris maussAmanda shallcrossMelinda wenner moyerUniversity of torontoUniversity of californiaMelinda wennerEmily willrothWashington university

How Leaning Into Negative Emotions Can Help Your Mental Health

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health.

United statesEmily willrothAmanda shallcrossIris maussBrett fordUniversity of torontoWashington university in stUniversity of californiaWashington universityAnxiety and stressMental health

Psychology Department members cite research against family separations

Psychology Department members cite research against family separations
berkeley.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from berkeley.edu Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomJohn schindelDaniel stancatoSusan mauskopfMahesh srinivasanAaron fisherShoshana jarvisJennifer pearlsteinAnn kringSamy abdel ghaffarVivian hoangEric hesseDevon sandelOzlem aydukArianna benedetti

Is the pursuit of happiness making us miserable?

The idea that you have to always be happy is what makes people unhappy – ironically

New yorkUnited statesIris maussLaurie santosIan robertsonDeirdre osheaUniversity of limerickNew york timesProceedings of the national academy sciencesHappiness labEmotional regulation lab at berkeleyWorld happiness reportCarrie bradshaw styleGood lifeEmotional regulation labNational academy

The five ways to be happy, according to a happiness expert - BBC Science Focus Magazine

In this extract from Happiness Studies, happiness expert Tal Ben-Shahar explains the five different elements to wellbeing.

United kingdomHelen kellerJohn stuart millIris maussPalgrave macmillanUniversity of denverHappiness studies academyPositive psychologyStuart millCentury britishTal ben shaharAmazon united kingdomHappiness studies