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Cardio, Cardio + Resistance Training Improve CVD Risk Profile at One Year

However, no similar benefit seen for resistance exercise alone in adults with overweight or obesity.

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Making the Grade: Jan 31, 2024

Northern Brainerd lakes area students honored for academics

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Students in the news, Jan 27

Students in the news

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Milk, bread and eggs | News, Sports, Jobs - Times Republican

The winter storms are upon us. What’s the first thing people do when they know a winter storm is approaching? Run to the supermarket and get milk, bread and e

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Milk, bread and eggs

Milk, bread and eggs

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