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The Harai Goshi is one of the core throws within the martial art of Judo. It’s a simple yet powerful throw that is great to add to your grappling game.

Harai goshiO soto gariUchi mataInvented haraiGrandmaster jigoroDoes harai goshiNo gi jiuBetween opponentYour toesAlign with opponentBelow kneeFor harai goshiUnder opponentDriving forward