Try to express it. I said, no, no i dont think there is enough food in the world for to feel angry. This is what you do, next time you feel angry, just say the word, i am angry. Isaid, angry, just say the word, i am angry. I said, ok, angry, just say the word, i am angry. Isaid, ok, this is new. From that session, i was very pleased with what i was about to do, i said, im going to go out and actually try to feel my anger and express it, practising the sentence, i am angry, iam angry, practising the sentence, i am angry, i am angry, so the next time that would happen i could say it out loud. I met up with my best friend, optimistic loud. I met up with my best friend, y loud. I met up with my best friend, optimistic happy person, beautiful, a lwa ys optimistic happy person, beautiful, always smiling, she believes in things, like love. What an idiot, right . Laughter. She met me at the station and i hugged her and i said she met me at the station and i hugged herand i said im she met me a