Inflammation, pain, weaker immune system among toxic health effects of unresolved emotions There is a link between unresolved emotions that are negative and unhealthy and mental health issues Representational image. Wikimedia Commons
Have you ever noticed how the memory of something happy that happened to you a long time ago can make you feel warm and fuzzy even years later? The same thing happens when your memory of a distressing event is triggered only this time, instead of feeling good, you feel unhappy or worse. This little example showcases just one instance of how unresolved emotions stemming from childhood/past trauma, neglect, loss, anger, grief, abuse and stress can affect your overall wellbeing.