FITNESS instructor Ely Quirino Jr. showed his Asian counterparts how competitive Filipinos are by winning the Asia Fitness Idol 2023 Presenter Discovery Competition recently at the Bangkok International Trade & Exhibition Center in Thailand. Quirino Jr. from Cagayan de Oro City bested more than 50 fitness instructors all over Asian…
You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.