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Are Blueberries Good for You? Their Nutrition, Calories, and Benefits Jessica Migala
Blueberries: An all-purpose fruit
Eating oatmeal wouldn t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like without a healthy blueberry muffin to go with your tea?
Blueberries have long been a staple fruit, but they re rising in popularity. Since 2008, the United States has doubled its blueberry production, producing more than 700 million pounds in 2019, according to the International Blueberry Organization.
These little berries aren t just delicious, they re loaded with essential nutrients making them one of the healthiest foods you can eat.