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Paleo diet for weight loss: how it works and what to eat

Minimally processed and relatively low carb, here s how a paleo diet for weight loss could help you drop those stubborn kilos

United statesNurisa kumaranInternational association for the study of obesityElemental health clinicHealth clinicClinical nutrition

Keto Diet Meal Plan 2022: 7-Day Menu & Comprehensive Food List

There is still much to learn about the ketogenic diet, but if you plan to pursue a low-carb lifestyle, consider our keto diet plan in 2023.

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What impact are ultra-processed diets having on our planet?

In this interview, we speak to Fernanda Marrocos about her latest research that investigated the impacts ultra-processed diets are having on our planet.

Sao pauloUnited statesUnited kingdomCarlos monteiroLatina americaEmily hendersonFernanda marrocosFernanda marrocos villamarinKhongtham shutterstockColorcocktail shutterstockLeadersfernanda marrocosphd candidateuniversityCentre of epidemiological research in nutritionSwiss academy of sciencesWorld health dayYour healthEpidemiological research in nutrition

What is the paleo diet and how does it work?

Celebrities seem to love the paleo diet, but what are the benefits, and risks, of eating like our ancestors?

United statesNirusa kumaranInternational association for the study of obesityElemental health clinicFood research internationalHealth clinicClinical nutritionResearch international

Skinny Fat: What Does It Mean 2022? Causes, Risks & How To Fix It

You can still be skinny and have a higher fat percentage in your body which poses many health risks. Learn about skinny fat in 2023.

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