Zerodha co-founder Nikhil Kamath shared that he is on a 16-hour intermittent fasting schedule and that coffee helps him “supress his appetite”. | Trending
A trial of obese, pre-diabetic people who ate the same amount of daily calories with one group following a fasting schedule and the other eating freely found no difference in weight loss or other health indicators.
Fasting is the weight-loss method of choice these days – but is it healthy for you? Endorsed by celebrities , CEOs and prime ministers, historically, fasting.