Get Fit with 6: Small changes that go beyond exercise
Get Fit with 6: Small changes that go beyond exercise By Kim Ratcliff | January 21, 2021 at 9:24 AM EST - Updated January 21 at 9:25 AM
WILMINGTON, N.C. (WECT) - Getting fit doesn’t necessarily mean you have to spend hours a day in the gym running on a treadmill or lifting weights.
For a program to work for you and last you really need to look closely at your habits.
“Becoming aware of what you eat, how you eat, how you move each day, do you have less sedentary time,” said Holly Konrady, Stress Management, Intense Cardiac Rehab, New Hanover Regional Medical Center.