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What are ear seeds and who are they good for?

Ear seeds are popular on TikTok but do they actually work? One editor breaks down all you need to know, including what they are, the benefits and how long they last.

5 easy TCM techniques you can perform daily to boost your health

TikTok influencers claim gua sha is the latest viral beauty hack for glowing skin, but there is so much more to ancient Chinese health and beauty treatments. That is the view of Katie Brindle, a UK-based traditional Chinese medicine (TCM) practitioner of 20 years who wrote Yang Sheng: The Art of Chinese Self-Healing. Brindle graduated from the UK’s College of.

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