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Intermittent Energy Restriction and the Lasting Weight Loss Symphony

Weight loss through intermittent energy restriction (IER) suggests a viable strategy for obese individuals worldwide.

How fasting makes the brain and gut work together for weight loss

Worldwide, more than one billion people are obese. Obesity is a risk factor for cardiovascular disease, diabetes, and some cancers.

Weight Loss by Intermittent Fasting Can Alter Your Brain Activity

The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria.

Slimming significantly alters your microbiome

<p><em>Researchers from China monitored 25 obese patients losing weight during and after intermittent energy restriction (IER) for changes in their gut bacteria and in brain regions for appetite and addiction. They showed that changes in both these compartments of the brain-gut-microbiome axis are tightly coupled in time. These results suggest that these changes could be linked by an as yet unknown mechanism: either changes in the gut microbiome drive changes in the brain or vice versa.</em></p>

Significant Slimming Changes Microbiome, Brain Activity