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Ramadan UAE: Stay active even as you fast
Saman Haziq/Dubai
AP file
Patients with chronic medical conditions must consult their doctor before starting any exercise routine.
Maintaining an exercise regime when fasting can be a challenge, but with the right diet, hydration, sleep and some modification to workouts, people can continue to stay active without exhausting themselves, said Dr Seher Ahmad, staff physician in the Medical Sub-specialities Institute at Cleveland Clinic Abu Dhabi.
“Exercise in Ramadan helps one maintain a healthy weight, reduces the risk of illness, boosts the immune system and energy, and improves sleep quality and mood,” said Dr Ahmad.