Fiber is critical for gut health, but few Americans meet the recommended daily fiber intake goals. Here are 5 mistakes people make when it comes to fiber, according to an expert.
In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes and heart disease, among other benefits. Here's everything you need to know about the health benefits of apples and how to incorporate them into your diet.