Get paddling
Forget the beach. In Manasquan, you can start your day right on the water. Paddle Out Manasquan (537 E Main St.) offers kayaks and stand-up paddle boards for you to explore the local waterways. Or try stand-up paddle board yoga at The Endless SUP Company, which has locations in Manasquan and Belmar and offers classes for $30.
The Manasquan Inlet Beach is a mainstay of Jersey Shore surfing. If you’re boardless, hit Inlet Outlet Surf Shop (146 Main St.) for the best bargain in town: Surfboard rentals cost $15 for a half day and $30 for a full day. You re a beginner? The shop, which carries a vast array of surf and skateboard gear, apparel and general beachwear, can set you up with private lessons.