Latest Breaking News On - Inflammatory skin conditions - Page 1 : comparemela.com

Combatting inflammatory skin conditions involves several simple lifestyle changes, according to diabetes educator Rashi Chowdhary. Key strategies include eliminating dairy, gluten, and sugar from the diet, incorporating anti-inflammatory foods like salmon and turmeric, addressing food sensitivities to support gut health, ensuring regular intake of omega-3, vitamin D, and vitamin A, and making small adjustments such as prioritizing sleep, engaging in daily physical activity, and practicing stress-reducing rituals like meditation. These measures aim to alleviate symptoms and promote healthier skin.

Inflammatory skin conditionsLifestyle changesRashi chowdharyDiabetes educatorAnti inflammatory foodsGut healthOmega 3Vitamin dVitamin aSleep improvementPhysical activityStress reduction