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Know your Cycle One of the most important things to note when you are trying to conceive is to know when your body ovulates; thus the period when a mature egg is released from the ovary and is available to be fertilised. The ovulation period usually takes place from day 12 of your cycle if you have a 28 day menstrual cycle. However, if you are not sure about your cycle, there are also ovulation test kits that can be bought at the chemist. It is important to know when you are ovulating, because according to research, a woman falls pregnant between five days before ovulation and the day of ovulation. Get contraceptives out of your system Sometimes contraceptives take time to get out of your system and they can delay you if you are trying to conceive. The injection contraceptive can even stay in the system for 12 months after you have stopped using it. So if you feel you want to fall pregnant and have been on contraceptives for a while, it may be that the contra

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