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Can giving up alcohol improve your sleep?

Research shows that even one or two beverages containing alcohol in the evening is associated with reduced-quality sleep.

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Alcohol affects your sleep but not how you might think

Alcohol affects your sleep but not how you might think
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Can giving up alcohol improve your sleep?

Can giving up alcohol improve your sleep?
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Can giving up alcohol improve your sleep?

Can giving up alcohol improve your sleep?
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Can giving up alcohol improve your sleep?

Can giving up alcohol improve your sleep?
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