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Fitness and Exercise - Movement coach Aman Poddar of Endorphins Corrective Exercise Studio in Kolkata demonstrates the benefits of daily movement and exercise

‘Keep moving every day and master the smaller movements first’

Vineet goelRanadeep moitraRakesh jhunjhunwalaAmanarijit senGaitarijit senRaman poddarIndian club on swiss ballIndian clubMovement cultureEndorphins corrective exerciseL sit holdLater vineet goelIdo portalMovement cultureCalisthenics pull upsRoman rings

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