Glenbard Parent Series webinar on Dec 1 to focus on positive thinking for teens dailyherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyherald.com Daily Mail and Mail on Sunday newspapers.
As the days grow shorter and daylight saving time nears, seasonal affective disorder (SAD) will be on the rise again. Here s what JMU professors and experts said about how to
Getty Images
Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms.
When you feel good about yourself, it s much easier to cope with life s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a clinical psychologist and an assistant professor of behavioral medicine at Touro College of Osteopathic Medicine in New York City.
Here are 10 ways you can practice better stress management and boost your self-esteem. These strategies will help you stay resilient through everyday stresses and when larger personal issues arise.
Updated Feb 22, 2021 | 21:32 IST
What we eat can either help or harm our health. And there are foods that are helpful tin improving brain health just as certain foods can dull it. Brain foods that boost memory and protect against cognitive decline | Photo Credit: iStock Images
Key Highlights
Vitamins and minerals in requisite quantity can help our brain optimise its health and output. Wrong foods like sugar and trans fats can leave one feeling mentally foggy, anxious, and depressed. Right foods help one stay mentally sharp, generate feeling of positivity, and improve productivity.
Our brain is an organ too. It needs certain nutrients to run its functions and they are best acquired from the food sources instead of supplements, the latter being a secondary source. The correct foods are particularly high in the nutrients needed to create, protect, and repair brain cells and enhance its function for the long run.
Making that extremely important decision to lose weight and get into the shape you have always dreamt of, is a resolution that will bring along multiple and surprising benefits, not limited to how well clothes fit and how lab profiles have fallen back to the correct range. The correct kind of diet and weight loss strategy can make you feel energetic with improved stamina and mood, but if you start to feel grumpy and cranky all the time while dieting, then you need to find out why. People report being “hangry” (angry because of hunger), experiencing mood swings and brain fog for the initial few weeks after they have started out on a weight loss diet and that’s quite normal because the body is adjusting to calorie cutting, but when mood swings become a normal occurrence, it would become be prudent to take action so that constant irritability and fluctuating mood does not push you off the weight loss wagon. In this post, we will explain in detail how to beat dieting related mood s