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A Dietitian Breaks Down What She Really Thinks of Oat Milk Jaclyn London, MS, RD, CDN © YelenaYemchuk - Getty Images Oat milk is the latest trendy plant-based milk on the scene even Starbucks has it! Here s everything you need to know about the health benefits of oat milk including whether you should pick it over cow s or almond milk the next time you re ordering a latté. Joining the ranks of almond, rice, and soy >P, oat milk is the latest trendy plant-based milk to take over supermarket shelves, cafés, and coffee shops everywhere. This vegan alternative to dairy milk is made by first blending water and oats, and then straining out the liquid. And since this plant-based beverage is actually pretty tasty, it s probably not going anywhere for awhile.

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