myths according to the magazine. endurance is bad for your heart. that is true if you had a heart attack. otherwise hit the trails. fluid and electrolyte imbalanceses are what caused muscle cramps. muscles are what lead to cramps. massage and boost recovery after a tough workout but only if it is done within 15 minutes of exercising. take an ice back after a long hard run. no. instead walk around or take an easy bike ride. finally juicing is the best way to get a shot of nutrients into your system. experts say whole foods should be your first choice. with a new year comes if i ams for resolutions and reflections who better to find out about people goals than jesse waters.
it s weird. so when people come up to me and they do this to television personalities, too. they feel like they know me and i would tell you howard, i ve known you for so long, i feel like you re family back up the other day, i got on the air and i had a big ice back on my back because on my way out of my front door i fell down the like four steps to the bottom of my living room. i m so sorry to hear this, my producers get on the air and said what is wrong with you? but it s real. and i wasn t at the top of my game but but it s real life and it s kind of fun and it s not like, coming up or we ll be back and reading the teleprompter stuff. it s more me. you re a single mom with three kids and two jobs. yes. doesn t it take a ridiculous amount of juggling to do that? yeah. well, look, i have it pretty good compared to most people. my mother was a waitress. she didn t have the most easy life.
it s weird. so when people come up to me and they do this to television personalities, too. they feel like they know me and i would tell you howard, i ve known you for so long, i feel like you re family back up the other day, i got on the air and i had a big ice back on my back because on my way out of my front door i fell down the like four steps to the bottom of my living room. i m so sorry to hear this, my producers get on the air and said what is wrong with you? but it s real. and i wasn t at the top of my game but but it s real life and it s kind of fun and it s not like, coming up or we ll be back and reading the teleprompter stuff. it s more me. you re a single mom with three kids and two jobs. yes. doesn t it take a ridiculous amount of juggling to do that? yeah. well, look, i have it pretty good compared to most people. my mother was a waitress. she didn t have the most easy life.
country. it s weird. so when people come up to me and they do this to distinguish personalities, too. they feel like they know me and i would tell du howard, i ve known you for so long, i feel like you re family back up the other day, i got on the air and i had a big ice back on my back because on my way out of my front door i fell down the like four steps to the bottom of my living room. i m so sorry to hear this, but you said to my producers? my interviews producers get on the air and said what is wrong with you? but it s real. and i wasn t at the top of my game but but it s real life and it s kind of fun and it s not like, coming up or wee we ll be back and reading the teleprompter stuff. it s more me. you re a single more with three kids and two jobs. yes. doesn t it take a ridiculous amount of juggling to do that? yeah. well, look, i have it pretty good compared to most people. my mother was a waitress. she didn t have the most easy
from the south. they were on a north facing beach. when the wind blew, it broke the ice off and pushed it away. i have a picture of this. this is a high-res satellite picture. you will be able to see a crack between where the ice is and the beach. see that dark line. that s water. that s the water surface that broke away from the coast. they couldn t walk back to the beach or walk back to where they came from. they had to take boats and helicopters. there was still one guy out there, because he wouldn t get on a helicopter. he said, i will wait for a boat. it will blow this piece of ice back. is it just sea meets the land and it gets so cold. everything is so simple. when you go there, you can t tell where the beach starts and the ocean stops. it is one sheet of ice.