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Why social drinking is integral to a long life

Social drinking of wine and alcohol in moderation is critical to the success of the so-called Blue Zones across the world.

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Rome
Lazio
Italy
Barbagia
Sardegna
Pennsylvania
Costa-rica
Greece
Spain
Icaria
Perifereia-voreiou-aigaiou

The Longest-Living People In The World Follow These Rules

The Longest-Living People In The World Follow These Rules
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Sardegna
Italy
Japan
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Icaria
Perifereia-voreiou-aigaiou
Greece
Nicoya-peninsula
Costa-rica-general
Americans

Author Dan Buettner on how we can live long, happy lives, and what the 'Blue Zones' have to teach us

Author Dan Buettner on how we can live long, happy lives, and what the 'Blue Zones' have to teach us
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Icaria
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Greece
Italy
Loma-linda
California
Japan
New-york
America
American
Americans

The longest living people in the world all abide by the 'Power 9' rule

Here's how to structure your days, so that you're setting yourself up for a long and healthy life.

Italy
Icaria
Perifereia-voreiou-aigaiou
Greece
Barbagia
Sardegna
Japan
Nicoya-peninsula
Costa-rica-general
Costa-rica
United-states
American

The 7 Healthiest Beans You Can Eat, According to Science

Beans offer a variety of different benefits, so we chose some of the healthiest beans out there for you to incorporate into your diet.

Mexico
Greece
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Japan
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Mexican
Navy-beans
Blue-zones
Grocery-list
White-kidney-beans

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