And breathe! Your ultimate virtual wellness directory Rosie Fitzmaurice
Lockdown 3.0 is in full flow and we’re surviving, not thriving. Still, let’s at least try not to let our exercise and bedtime routines immediately go flying out the window going into this with some good intentions and a commitment to self-care is the way to stave off burnout thrice time around. From a virtual new moon retreat to sound wave therapy and virtual hypnosis, avoid a lockdown-induced meltdown with this digital wellness toolkit. You’ve got this.
Escape it all
Missed last summer’s yoga retreat abroad? Ibiza Retreats has teamed up with Transformation Station to send positive vibes all the way from the sun-drenched White Isle with a two-day event full of yoga, meditation, tapping therapy, and nutrition workshops kicking off on January 29 (£89, transformationstation.online) as part of its month-long winter wellness summit. Sign up online and you’ll receive a month’s fr