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‘Put inspirational quotes somewhere like your mirror to look at every day. This alone can give that little burst of motivation you need to get to the gym or to workout,’ says a personal trainer
Unlike during the colder months, when people only go outside if absolutely necessary, now that the warm weather is here (kind of), more runners will consider spending more time outdoors with their pets, primarily dogs. However, before you put the leash on your border collie and drag them out for a tempo session, you should take into account the below expert tips.Although it may seem like a great way to add an extra element of fun to our workouts, it’s important to consider animal welfare and safety before getting your pets involved, particularly if you’ve not participated in this sort of activity before.Those looking to get in some extra bonding time with their four-legged friend, Ian Scarrott, Running Coach and Personal Trainer at PureGym, and Emma Lee, Nutrition Expert at Burns Pet Nutrition, have put together some top tips for safely working out with your dog.It doesn’t take too much to get started, but it
PureGym launches free 20-week marathon training programme getsurrey.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from getsurrey.co.uk Daily Mail and Mail on Sunday newspapers.