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As we begin the new year and set new personal goals, it can sometimes feel overwhelming to figure out the best way to achieve them. Lots of people turn to hypnosis, which isn t just about swinging watches or gazing into optical illusions. Hypnosis, or hypnotherapy, is the process of being guided into a peaceful and relaxed state where you are concentrated on and more accepting of suggestions that will help you achieve a specific goal.
Hypnotherapy is typically conducted by a licensed therapist by use of mental images and/or verbal repetitions, but technology has allowed for more self-hypnosis apps, which provide audio tracks tailored to a specific need or goal. There are a variety of hypnosis apps available now that are designed to help you with everything from sleep and relaxation to weight loss and smoking.