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You also want to look to foods that offer probiotics, beneficial bacteria that can help your health, Gorin said. Probiotics are living microorganisms and may help everything from your gut health to your immune system, she noted. With sales booming, most people would think there must be a lot of scientific evidence behind the benefits of probiotics. However, this is not exactly the case – here is everything you need to know about probiotics.
Prebiotics, which basically serve as food for probiotics, are also important for gut health, Fitzgerald said. A fair amount of foods contain both microorganisms. But those who consider adding them to their diet as supplements should talk to their doctor to ensure these supplements would not interact with any medications and that the strain considered is the right one in case of a specific medical condition, she noted.
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Researchers have genetically engineered a probiotic yeast to produce beta-carotene in the guts of laboratory mice. The advance demonstrates the utility of work the researchers have done to detail how a suite of genetic engineering tools can be used to modify the yeast. There are clear advantages to being able to engineer probiotics so that they produce the desired molecules right where they are needed, says Nathan Crook, corresponding author of the study and an assistant professor of chemical and biomolecular engineering at North Carolina State University. You re not just delivering drugs or nutrients; you are effectively manufacturing the drugs or nutrients on site.
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