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because neil, our body is like a human engine generating large amounts of heat. you have your heard pumping blood, you digestive system breaking down foods and your kidney is filtering. this create as lot of heat. the body best functions when it s about 70 degrees fahrenheit. you go above that, that s when we see problems and see symptoms like light headedness, dizziness, nausea, heat cramps, fatigue. neil: those are the classic symptoms you look for. a lot of people don t know if they re dehydrated. some of those would indicate it, right? that s a good point you make. by the time you feel the extreme thirst, you re already behind the eight ball. that means you re on your way to dehydration. that s why it s so important. if you feel these symptoms, to get indoors right away. headache, fatigue can progress to mental confusion, to, you

Digestive systemPumping bloodHuman engineLight headednessWe put out yesterdayMental confusion