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Page 6 - How To Stay Fit News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How much is too much exercise? Follow this fitness formula of the best workouts according to your age

Exercise: From playful activities for kids to cardio and strength training for adults, find the perfect balance in your exercise and fitness routine for a healthier, more fulfilling life.

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International Yoga Day: Sarvesh Shashi says yoga gives you strength but won t help you make 14-inch bicep ! Exclusive

Yoga instructor Sarvesh Shashi says there are no bad days, every new day starts at 12 am which is one of the darkest hours.

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Fit to lead | Shashank Srivastava of Maruti Suzuki: Mindful breaks through the day help me recharge and focus

A workplace that prioritises wellness can create a positive and supportive environment, says Shashank

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Omicron variant: Hong Kong gym and fitness chain offers free online yoga and fitness classes during lockdown – and you don t have to be a member to see them

With gyms and fitness centres in Hong Kong closed again to combat the spread of the Omicron variant of coronavirus, a major gym and yoga chain offers members and non-members alike free online classes.

Pure yogaHow to stay healthyHow to stay fitHere to find online yoga lessonsHere to find online fitness lessonsTaying fit while working from home

Upper body exercises most people perform wrong

Incorrect form increases the risk of injury and activates wrong muscle groups.

Wrong muscle groupsWrong incorrect formUpper bodyHow to stay fitHow to stay activeExercising at homeAt home exerciseமேல் உடல்எப்படி க்கு தங்க பொருத்தம்எப்படி க்கு தங்க செயலில்இல் வீடு உடற்பயிற்சி

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