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How to live longer: Happiness could extend your lifespan up to a decade

These results were independent of age, sex, ethnicity, wealth, education, baseline health and other factors. Adding to the notion that a positive mental attitude can extend your lifespan is research from University College London. The researchers came to the same conclusion after analysing a huge database from the English Longitudinal Study of Ageing. Happiness can add up to 10 years onto your life (Image: Getty) There were 3,853 individuals, aged 52 to 79 years old, who were involved in the analysis. Their positive affect (i.e happiness) were aggregated over a single day, with their health outcomes measured in a five-year follow-up period. Respondents who were categorised in to the lowest third of positive affect - meaning they felt the most glum – had a death rate of 7.3 percent.

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