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Gentle ways to push yourself through depression

From listening to songs that make us happy to dedicating time to a cause that is important to us, here are a few ways to heal depression. | Health

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Physical Exercise Can Be More Effective Than Counselling For Depression: Study

The study reveals that regular exercise can lead to improved sleep, which plays a critical role in depression and anxiety.

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Mental Health: Does Waking Up Earlier Help Fight Of Depression?

Waking up an hour earlier than usual could reduce some people's risk of depression by 23%, according to an American study.

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