5 Therapist-Approved Strategies That Make Healthy Eating Easier
With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products, means that many people are struggling to stick to their plant-based goals.
Ready to retrain your brain? Read on for five smart tips to set yourself up for success from a psychologist and psychiatrist who have led many clients through the ropes of healthy eating.