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On the whole, we Britons are not disposed to the idea of “therapy” – it still feels American and somewhat self-indulgent. And yet, an increasing number of us find ourselves in need of emotional direction as we battle the challenges of work, redundancy, relationship breakdown, bereavement, or just the unpredictable ups and downs of midlife and beyond.
?When Owen O’Kane had therapy, it changed his life so profoundly that he decided to become a therapist himself. Since then, he’s gone from TEDx talks to Sunday Times bestseller lists, and has a waiting list for his London practice “the length of my leg.” His third book, How To Be Your Own Therapist, is an invitation to have a look at yourself with compassion and curiosity. All you need is a pen and paper.
Aah, Christmas. The season of goodwill towards all men . . . well, all of them except your brother-in-law who overdoes it on the sherry and then gets lairy at lunch.
After exiting Wimbledon in the second round, Owen O'Kane says the way the British number 1 tennis star focuses on her achievements shows a real winning mindset