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5-Minute Stress Busters That Really Work
When stress shows up, shifting your mood to way less frazzled can help you cope. Here’s how to do it.
New york
United states
San francisco
Melissa dowd
Holly schiff
Michelle dossett
American heart association
Queensland health
Benson henry institute for mind body medicine
University of minnesota
Jewish family services of greenwich
Harvard medical school
Downward dog
How stress affects your body
From your brain
Few deep breaths
Why Is Practicing Forgiveness Good for Your Health?
Research shows people who forgive more tend to better manage stress, have stronger relationships, have better heart health, and have lower risk of mental health problems. Here’s what you should know.
United states
Everettl worthington jr
Journal of the american college cardiology
Journal of the american heart association
Why friendships are so important for health
Commonwealth professor emeritus
Virginia commonwealth university
Why friendships are so important
Helps you manage
Behavioral medicineincluded
Everything you ever wanted
Know about stress
Including how
How stress affects your body
From your brain
Parasympathetic nervous system
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