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Steps to prevent sleepless nights from ruining your workday and stressful workdays from ruining your sleep so the days don t roll into weeks, jeopardizing your career .

United statesJill bolte taylorJulie gallowayNational sleep foundationDaylight saving timeScientific americanWorld warJust one sleepless night can damage your workdayWhya good nights sleep is essential for career successIt only takes one sleepless night to throwa monkey wrench into your productivityHow sleepless nights damage your mental and physical health career10 steps to keep sleepless nights from ruining your workdaySleep and mental health