One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.
It’s a small organ, but the gallbladder is a big player in your digestive system. Here are easy moves you can make throughout your day to keep it humming and to keep away gallstones.
That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It’s chock-full of nutrients that help your body thrive. Use WebMD s slideshow to find out what you get when you include watermelon as part of a healthy diet.
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Doing everything you re supposed to do to take care of yourself can seem overwhelming. Which rules can you bend without harming your health? Find out from this WebMD slideshow.