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This One Diet Can Help You Fight Inflammation, Study Says © Shutterstock Fruits and veggies If you re trying to eat healthier, you probably know that you should swap out red meat and other foods loaded in saturated fat for lean protein options with healthy fats, such as salmon. Still, you could be putting yourself at risk for hypertension (also referred to as high blood pressure) and certain cancers if you re not factoring in inflammation as well. Now, researchers have identified a diet that can help prevent inflammation. As it turns out, t he traditional Tanzanian diet yields significantly less inflammation than the typical Western one. (Related: 100 Unhealthiest Foods on the Planet).

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