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Is Holiday Weight Gain Real Or B S ? Experts Explain

Experts share the real story behind the holiday weight gain that many people are frightened by at this time of year.

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Do People Really Gain Weight During The Holidays Or Is That B S ?

Experts share the real story behind the holiday weight gain that many people are frightened by at this time of year.

Susan sprattAmanda beaverSpencer rizkDuke university school of medicineHouston methodist wellness servicesDuke university schoolHouston methodist wellnessRegaining weightThe holidaysRelationship with foodSusan sprattWeight gain

8 Best Diets for Weight Loss 2022 - How to Lose Weight Long-Term

Nutrition plans like the Mediterranean Diet, DASH Diet, and Flexitarian Diet made our list for how to lose weight and keep it off in 2022.

Amanda holtzerAmanda beaverHouston methodist wellness servicesCulina healthHouston methodist wellnessKeri gansSmall change

Which Type of Water Is Right for You? Here s How to Choose

Which Type of Water Is Right for You? Here s How to Choose
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