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Seven daily habits to prevent and treat back pain

Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at Nuffield Health, “NHS figures show that back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11 per cent of the total disability of the UK population.” Research further demonstrates that lower back pain is the leading cause of work absenteeism globally. And it’s not an affliction unique to older

Hotpod Yoga in Warrington offering businesses free classes

Hotpod Yoga in Warrington offering businesses free classes
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Colchester Hotpod Yoga providing introductory offers

A YOGA studio in Colchester described January as “a month synonymous with lifestyle changes” as influxes of people look to get fit and adopt…

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