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Kids should exercise for about an hour a day to improve coordination and muscle strength.  Some fun exercises for kids include running, jumping, skipping, and bear crawls.  Kids should also do muscle-building exercises like supermans, squats, and crab walks.  Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits. It can also decrease the risk of becoming overweight in adulthood or developing type 2 diabetes.  Targeting certain muscle groups early can also prepare your child for more complex motor skills later on, like dribbling a basketball or riding a bike. Here is how much your child should be exercising based on their age: 

Candice-taylor-lucas
School-of-medicine
University-of-california-irvine
Department-of-pediatrics
Young
California-irvine
Ryan-ingley
Nationwide-children
Hospital-sports
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பள்ளி-ஆஃப்-மருந்து
பல்கலைக்கழகம்-ஆஃப்-கலிஃபோர்னியா-இவைந்