athlete to win a medal in disus at a european championships. the former nfl player threw 67.14m with his very first throw to claim bronze his best in a decade. it has been a tough year for me it has been a tough yearfor me in a lot of ways and to do what i did todayjust meant lot of ways and to do what i did today just meant the lot of ways and to do what i did todayjust meant the world to me. there is no other way i can describe it. you know, to win in this field after some of the things that i have, you know, been experiencing, it means the world to me. i couldn t hold back. tom pidcock produced a stunning ride to claim gold in the mountain bike cross country event. the olympic champion had too much for the rest of the field, pulling clear on lap five of eight. the ineos grenadiers rider is the first briton to win the european title. a great day for the british para canoeists as charlotte henshaw, jack eyers and emma wiggs claimed gold. in fact, henshaw headed a british 1 2 in the