where is this working? cervical spine is in line. she s getting the muscles right between her shoulder blades. most of us are chained to our desk all day and then chained to the couch. this will be great. nicole, keep working. i m going to ask you one more question. keep going. i want to see if she has the stamina. how often should we do this? do this for like an entire 30-minute program? most are 7 minutes of show time, three minutes of commercial. maybe seven minutes of continuous movement and then a commercial break. or if you are a little less conditioned, reverse it and enjoy your show for seven minutes and during the two minutes, get up and move. you build up the amount of time you can work out. i want guns like yours. you re all done, nicole. thank you so much for joining us. and if you have any questions, find all of our home tips on our website, wnnfans.com. let s get physical
this is another one for the back of your body. take your hands down. lift your chest up off the ground. keep it going a couple of times. and look down. where is this working? cervical spine is in line. she s getting the muscles right between her shoulder blades. most of us are chained to our desk all day and then chained to the couch. this will be great. nicole, keep working. i m going to ask you one more question. keep going. i want to see if she has the stamina. how often should we do this? do this for like an entire 30-minute program? most are 7 minutes of show time, three minutes of commercial. take the two minute commercial break, or if you are a little less conditioned, reverse it and enjoy your show for seven minutes and during the two minutes, get up and move. you build up the amount of time you can work out. i want guns like yours. you re all done, nicole. thank you so much for joining us. and if you have any questions, find all of our home tips on our website, w