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High-tech sleep gadgets that promote better sleep - Independant Express

High-tech sleep gadgets that promote better sleep - Independant Express
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How springing forward could cause your health to fall back

Here are tips for staying healthy as we turn clocks forward.

How springing forward for daylight saving time could cause your health to fall back

Stock Photo/Getty Images(NEW YORK)  The beginning of daylight saving time marks the arrival of spring every year. For some, the time difference can cause feelings of fatigue or more serious health symptoms. First proposed over 200 years ago as an economical suggestion to maximize daylight hours and conserve candles, we continue to "spring forward" with one 23-hour day to transition our clocks. According to the American Heart Association, in addition to the fatigue, the transition can also affect your heart and brain. Hospital admissions for an irregular heartbeat pattern known as atrial fibrillation, as well as heart attacks and strokes, increase in the first few days of daylight saving time. "Daylight saving time feels kind of like jetlag from traveling across time zones," said Dr. Angela Holliday-Bell, a pediatrician and certified clinical sleep specialist. "Your body needs time to readjust to a new light/dark cycle, so it can be hard on the body and hard o

How springing forward for daylight saving time could cause your health to fall back - WEIS

How springing forward for daylight saving time could cause your health to fall back - WEIS
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