With ilwad elman from somalia, a peace activist whos dedicated to improving the lives of millions of imperishable country in 1991, the civil war broke out in somalia and its estimated that half a 1000000 people have been killed since then. A large part of the somali population has been living in poverty and fear for decades. Militants have taken control of several areas, especially in southern somalia, killing and extorting money from the rural population. Ilwad elman has made it her mission to help victims of the war in her home country. And she is using the power of nature and sports to bring much needed healing. Using the ocean to heal from trauma is new to many in somalia. But its just one way ilwad elman helps, former child soldiers and rape survivors overcome their trauma. She calls it a combination of yoga and mogadishu. The therapy aims to break down walls of silence and heal sweating it out in yoga mat and then asking people to draw comparisons between challenging, challenging