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55 Resistance Band Exercises and Workouts You Can Do at Home Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. © Nicola Katie - Getty Images Can t find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these resistance band exercises. Resistance bands have gone from a little-considered afterthought in the gym to one of the most commonly used implements in the home and outdoor workouts that dominated fitness trends during the Covid-19 pandemic. Finally, bands got their due over the past year and a half, and became valuable as much for their utility as for their wide availability as supply chains made weights tougher to find. Now, you should consider ways to keep them in your routines permanently as you ease back in to more typical training protocols.

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