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Fitness enthusiast provides tips on increasing endurance and speed to ace 2 4km run

The Individual Physical Proficiency Test (IPPT) has changed over the years. Whether it's the addition of the push-ups station or the removal of the pull-ups station, one thing has stayed constant. The often dreaded 2.4km run. TikTok user Kharshan is an endurance athlete and the common questions he'd gets asked would be about tips on how to ace the 2.4km.

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In Depth with HOKA s Mach X

Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo.

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The Best Speedwork Shoes of 2023

Light and speedy, these speedwork shoes will help you reach your workout PRs

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We tried the Saucony Kinvara Pro, a multitasking trainer for easy runs and race day

We tried the Saucony Kinvara Pro, a multitasking trainer for easy runs and race day
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Asics Gel Kayano 30 shoes review: 4D guidance system makes all the difference

The 30th edition of Asics's flagship running shoes gets a major overhaul in terms of design and the latest offering looks more modern with a thicker sole featuring a 4D guidance system.

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